French in a Flash: 'Printemps' Penne with Green Vegetables and Goat Cheese Recipe

French in a Flash: 'Printemps' Penne with Green Vegetables and Goat Cheese Recipe
9 Ingredients
  • 3/4 pound broccoli florets
  • 1 pound penne
  • 1 tablespoon garlic oil
  • 1 shallot, finely diced
  • 1 zucchini, cut into half moons
  • 1 cup thawed frozen peas
  • 10.5 ounces chevre, room temperature
  • 1/3 cup Parmesan, grated
  • 2 tablespoons flat leaf parsley, chopped
Nutrition
301
15% daily value
10 servings
                                       
                                            balanced, low-​sugar, vegetarian
     

Fat

15% 10

Saturated

26% 5

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

13% 39

Carbs (net)

- 37

Fiber

10% 2

Sugars

- 3

Sugars, added

- 0

Protein

30% 15

Cholesterol

5% 16

Sodium

9% 218

Calcium

12% 121

Magnesium

11% 48

Potassium

7% 319

Iron

10% 2

Zinc

12% 1

Phosphorus

33% 233

Vitamin A

18% 164

Vitamin C

43% 39

Thiamin (B1)

11% 0

Riboflavin (B2)

17% 0

Niacin (B3)

9% 1

Vitamin B6

20% 0

Folate equivalent (total)

13% 51

Folate (food)

- 51

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

1% 0

Vitamin E

3% 0

Vitamin K

16% 19
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