10 Ingredients
  • 1 lemon
  • 4 large artichokes
  • 1 medium onion
  • 2 oz. sliced prosciutto or ham
  • 1 package fettuccine
  • salt
  • olive or salad oil
  • 1 can 13 3/4- to 14 1/2-ounce
  • ⅓ c. grated Parmesan cheese
  • 2 tbsp. chopped parsley
Nutrition
576
29% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

9% 6

Saturated

12% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

35% 106

Carbs (net)

- 93

Fiber

53% 13

Sugars

- 6

Sugars, added

- 0

Protein

56% 28

Cholesterol

5% 16

Sodium

33% 797

Calcium

22% 221

Magnesium

40% 170

Potassium

21% 1004

Iron

22% 4

Zinc

28% 3

Phosphorus

69% 482

Vitamin A

3% 29

Vitamin C

35% 31

Thiamin (B1)

27% 0

Riboflavin (B2)

19% 0

Niacin (B3)

27% 4

Vitamin B6

36% 0

Folate equivalent (total)

35% 142

Folate (food)

- 142

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

47% 7

Vitamin E

4% 1

Vitamin K

46% 56

Sugar alcohols

- 0

Water

- 199
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