14 Ingredients
  • 2 lb boneless Moulard duck breast halves*
  • 4 cups reduced-sodium chicken broth (32 fl oz)
  • 1 (1-lb) package bulk breakfast sausage (not links)
  • 1/2 lb kielbasa (not low-fat), cut into 1/4-inch pieces
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon dried hot red pepper flakes
  • 2 large onions, chopped (4 cups)
  • 1 yellow bell pepper, chopped (2 cups)
  • 1 red bell pepper, chopped (2 cups)
  • 3 oz fresh shiitake mushrooms, stems discarded and caps sliced 1/4 inch thick
  • 1 fresh habanero or Scotch bonnet chile, minced
  • 1/2 teaspoon salt
  • 1 1/2 cups long-grain white rice
  • 2 tablespoons fresh flat-leaf parsley, chopped
Nutrition
671
34% daily value
7 servings
                                       
                                            gluten-​free
     

Fat

48% 31

Saturated

49% 10

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 5

Carbs

17% 50

Carbs (net)

- 47

Fiber

13% 3

Sugars

- 8

Sugars, added

- 0

Protein

93% 46

Cholesterol

56% 167

Sodium

53% 1261

Calcium

6% 62

Magnesium

19% 80

Potassium

24% 1133

Iron

45% 8

Zinc

35% 4

Phosphorus

73% 514

Vitamin A

12% 104

Vitamin C

123% 111

Thiamin (B1)

72% 1

Riboflavin (B2)

54% 1

Niacin (B3)

74% 12

Vitamin B6

107% 1

Folate equivalent (total)

22% 88

Folate (food)

- 88

Folic acid

- 0

Vitamin B12

79% 2

Vitamin D

356% 53

Vitamin E

9% 1

Vitamin K

18% 22

Sugar alcohols

- 0

Water

- 452
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