11 Ingredients
  • Nonstick cooking spray
  • 6 boneless skinless chicken breast halves (about 5 ounces each)
  • Salt and freshly ground black pepper
  • 4 to 6 shallots, cut into 1-inch pieces
  • 2 cups grape or cherry tomatoes, halved
  • Olive oil
  • 1 (15-ounce) can white beans, drained
  • 1 1/4 cups reduced-sodium chicken broth, divided
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 2 tablespoons freshly chopped parsley leaves
Nutrition
583
29% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

30% 20

Saturated

14% 3

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 4

Carbs

14% 42

Carbs (net)

- 33

Fiber

37% 9

Sugars

- 9

Sugars, added

- 0

Protein

119% 59

Cholesterol

52% 155

Sodium

56% 1336

Calcium

15% 150

Magnesium

34% 145

Potassium

37% 1749

Iron

33% 6

Zinc

29% 3

Phosphorus

90% 633

Vitamin A

7% 61

Vitamin C

23% 21

Thiamin (B1)

32% 0

Riboflavin (B2)

36% 0

Niacin (B3)

136% 22

Vitamin B6

165% 2

Folate equivalent (total)

33% 133

Folate (food)

- 133

Folic acid

- 0

Vitamin B12

20% 0

Vitamin D

14% 2

Vitamin E

25% 4

Vitamin K

46% 55
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