9 Ingredients
  • 6 cloves garlic, peeled and thinly sliced
  • 3 tablespoons olive oil
  • 1/8 teaspoon red pepper flakes
  • 3 anchovy fillets or 1 teaspoon anchovy paste
  • 1 12-ounce bag shelled edamame (soybeans), thawed
  • 1 14-ounce can vegetable broth
  • 12 ounces linguine
  • 2 tablespoons Italian parsley, finely chopped
  • 2 tablespoons grated pecorino or Parmesan (optional)
Nutrition
263
13% daily value
8 servings
                                       
                                            balanced, low-​sugar
     

Fat

12% 8

Saturated

6% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

12% 37

Carbs (net)

- 34

Fiber

15% 4

Sugars

- 3

Sugars, added

- 0

Protein

22% 11

Cholesterol

0% 1

Sodium

11% 260

Calcium

4% 45

Magnesium

12% 52

Potassium

6% 303

Iron

10% 2

Zinc

11% 1

Phosphorus

23% 160

Vitamin A

1% 5

Vitamin C

5% 5

Thiamin (B1)

11% 0

Riboflavin (B2)

8% 0

Niacin (B3)

9% 1

Vitamin B6

10% 0

Folate equivalent (total)

35% 142

Folate (food)

- 142

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

8% 1

Vitamin K

25% 30
Comments
 
×