11 Ingredients
  • 1/2 pound great northern or other small dried white beans, sorted and rinsed
  • 2 ounces (thick slices) pancetta or bacon, chopped
  • 1 clove garlic, minced
  • 1 (large) carrot, cut into 1/2-inch dice
  • 1 teaspoon rosemary, finely chopped
  • 1/4 cup plus 1 tablespoon extra-virgin olive oil
  • 1 1/2 tablespoons lemon juice, freshly squeezed
  • Salt
  • Freshly ground black pepper
  • 5 ounces skinless smoked trout or 1 jar imported italian tuna in olive oil, flesh flaked (smoked trout); drained and flaked (italian tuna)
  • 2 tablespoons flat-leaf parsley, chopped
Nutrition
299
15% daily value
6 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free, gluten-​free
     

Fat

25% 16

Saturated

16% 3

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

8% 25

Carbs (net)

- 18

Fiber

25% 6

Sugars

- 1

Sugars, added

- 0

Protein

29% 15

Cholesterol

4% 12

Sodium

10% 236

Calcium

10% 102

Magnesium

20% 80

Potassium

23% 788

Iron

24% 4

Zinc

11% 2

Phosphorus

25% 172

Vitamin A

11% 98

Vitamin C

6% 4

Thiamin (B1)

14% 0

Riboflavin (B2)

6% 0

Niacin (B3)

9% 2

Vitamin B6

12% 0

Folate equivalent (total)

38% 152

Folate (food)

- 152

Folic acid

- 0

Vitamin B12

14% 1

Vitamin D

1% 4

Vitamin E

11% 2

Vitamin K

39% 32
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