17 Ingredients
  • 1 pound fennel
  • 1 tablespoon olive oil
  • 1 onion (about 8 oz.), peeled, halved, and thinly slivered lengthwise
  • 2 tablespoons minced garlic
  • 1/2 cup dry white wine
  • 4 cups fat-skinned chicken broth
  • 1 bottle(8 oz.) clam juice
  • 1 tablespoon Pernod or other anise-flavored liqueur (optional)
  • 8 cups cubed (1/2-in.) pumpkin, such as Sugar Pie or Baby Bear (see notes)
  • 1/4 teaspoon saffron threads, crumbled
  • 1 dried bay leaf
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 cans (14 1/2 oz. each) crushed or diced tomatoes
  • 1 pound halibut, rinsed and cut into 1-inch pieces
  • 2 tablespoons chopped parsley
  • Rouille (recipe follows)
Nutrition
420
21% daily value
18 servings
                                       
                                            low-​fat, dairy-​free, gluten-​free
     

Fat

3% 2

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

32% 96

Carbs (net)

- 94

Fiber

8% 2

Sugars

- 92

Sugars, added

- 89

Protein

15% 8

Cholesterol

5% 14

Sodium

13% 310

Calcium

4% 37

Magnesium

5% 19

Potassium

8% 385

Iron

7% 1

Zinc

3% 0

Phosphorus

14% 100

Vitamin A

3% 29

Vitamin C

12% 11

Thiamin (B1)

25% 0

Riboflavin (B2)

8% 0

Niacin (B3)

19% 3

Vitamin B6

20% 0

Folate equivalent (total)

5% 19

Folate (food)

- 19

Folic acid

- 0

Vitamin B12

12% 0

Vitamin D

8% 1

Vitamin E

5% 1

Vitamin K

21% 25
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