Fish and Shellfish Chowder

See full recipe on: Kitchen Daily

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17 Ingredients

2 medium red potato, peeled and cut into 1/2-inch dice
2 cup water
2 Tbsp extra virgin olive oil
1 medium onion, finely diced
2 clove garlic, minced
½ cup dry white wine
24 mussels, scrubbed
16 littleneck clams, scrubbed
2 slice of bacon, finely diced
1 celery rib, finely diced
1 Tbsp all-purpose flour
1 cup heavy cream
6 oz skinless salmon filet, cut into 1-inch cubes
6 oz cleaned monkfish filet, cut into 1-inch cubes
salt
freshly ground pepper
2 Tbsp chopped parsley

Preparation Instructions on Kitchen Daily

Nutrition

688

34% daily value

servings

low-carb

Fat 

67%

44
                 
Saturated

93%

19
                 
Trans

-

0
                 
Monounsaturated

-

16
                 
Polyunsaturated

-

5
                 
Carbs 

10%

31
                 
Carbs (net)

-

28
                 
Fiber

12%

3
                 
Sugars

-

5
                 
Sugars, added

-

0
                 
Protein

80%

40
                 
Cholesterol

56%

168
                 
Sodium

58%

1400
                 
Calcium

13%

133
                 
Magnesium

25%

103
                 
Potassium

28%

1320
                 
Iron

35%

6
                 
Zinc

26%

3
                 
Phosphorus

89%

625
                 
Vitamin A

40%

358
                 
Vitamin C

27%

24
                 
Thiamin (B1)

36%

0
                 
Riboflavin (B2)

34%

0
                 
Niacin (B3)

52%

8
                 
Vitamin B6

56%

1
                 
Folate equivalent (total)

24%

94
                 
Folate (food)

-

89
                 
Folic acid

-

3
                 
Vitamin B12

806%

19
                 
Vitamin D

3%

0
                 
Vitamin E

28%

4
                 
Vitamin K

39%

47

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