17 Ingredients
  • 2 medium red potato, peeled and cut into 1/2-inch dice
  • 2 cup water
  • 2 Tbsp extra virgin olive oil
  • 1 medium onion, finely diced
  • 2 clove garlic, minced
  • ½ cup dry white wine
  • 24 mussels, scrubbed
  • 16 littleneck clams, scrubbed
  • 2 slice of bacon, finely diced
  • 1 celery rib, finely diced
  • 1 Tbsp all-purpose flour
  • 1 cup heavy cream
  • 6 oz skinless salmon filet, cut into 1-inch cubes
  • 6 oz cleaned monkfish filet, cut into 1-inch cubes
  • salt
  • freshly ground pepper
  • 2 Tbsp chopped parsley
Nutrition
688
34% daily value
4 servings
                                       
                                            low-​carb
     

Fat

67% 44

Saturated

93% 19

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 5

Carbs

10% 31

Carbs (net)

- 28

Fiber

12% 3

Sugars

- 5

Sugars, added

- 0

Protein

80% 40

Cholesterol

56% 168

Sodium

58% 1400

Calcium

13% 133

Magnesium

26% 103

Potassium

38% 1320

Iron

35% 6

Zinc

19% 3

Phosphorus

89% 625

Vitamin A

40% 358

Vitamin C

40% 24

Thiamin (B1)

29% 0

Riboflavin (B2)

26% 0

Niacin (B3)

41% 8

Vitamin B6

37% 1

Folate equivalent (total)

24% 94

Folate (food)

- 89

Folic acid

- 3

Vitamin B12

323% 19

Vitamin D

0% 0

Vitamin E

21% 4

Vitamin K

58% 47
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