17 Ingredients
- 2 medium red potato, peeled and cut into 1/2-inch dice
- 2 cup water
- 2 Tbsp extra virgin olive oil
- 1 medium onion, finely diced
- 2 clove garlic, minced
- ½ cup dry white wine
- 24 mussels, scrubbed
- 16 littleneck clams, scrubbed
- 2 slice of bacon, finely diced
- 1 celery rib, finely diced
- 1 Tbsp all-purpose flour
- 1 cup heavy cream
- 6 oz skinless salmon filet, cut into 1-inch cubes
- 6 oz cleaned monkfish filet, cut into 1-inch cubes
- salt
- freshly ground pepper
- 2 Tbsp chopped parsley
Preparation
Instructions on Kitchen Daily
Nutrition
698
35%
daily value
4 servings
Fat
67% 44Saturated
93% 19Trans
- 0Monounsaturated
- 16Polyunsaturated
- 5Carbs
10% 31Carbs (net)
- 28Fiber
12% 3Sugars
- 5Sugars, added
- 0Protein
80% 40Cholesterol
56% 168Sodium
59% 1424Calcium
13% 134Magnesium
25% 104Potassium
28% 1329Iron
35% 6Zinc
26% 3Phosphorus
90% 627Vitamin A
40% 358Vitamin C
27% 24Thiamin (B1)
36% 0Riboflavin (B2)
35% 0Niacin (B3)
52% 8Vitamin B6
57% 1Folate equivalent (total)
24% 95Folate (food)
- 89Folic acid
- 3Vitamin B12
807% 19Vitamin D
3% 0Vitamin E
28% 4Vitamin K
39% 47
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