Fish-And-Shellfish Chowder

16 Ingredients
- 2 medium red potatoes, peeled and cut into 1/2-inch dice
- 2 cups water
- 2 tablespoons extra-virgin olive oil
- 1 medium onion, finely diced
- 2 cloves garlic, minced
- 1/2 cup dry white wine
- 2 dozen mussels, scrubbed
- 16 littleneck clams, scrubbed
- 2 slices of bacon, finely diced
- 1 celery rib, finely diced
- 1 tablespoon all-purpose flour
- 1 cup heavy cream
- 6 ounces skinless salmon fillet, cut into 1-inch cubes
- 6 ounces cleaned monkfish fillet, cut into 1-inch cubes
- Salt and freshly ground pepper
- 2 tablespoons chopped parsley
Preparation
Instructions on My Recipes
Nutrition
232
12%
daily value
12 servings
Fat
22% 15Saturated
31% 6Trans
- 0Monounsaturated
- 5Polyunsaturated
- 2Carbs
3% 10Carbs (net)
- 9Fiber
4% 1Sugars
- 2Sugars, added
- 0Protein
27% 13Cholesterol
19% 56Sodium
20% 475Calcium
4% 45Magnesium
8% 35Potassium
9% 443Iron
12% 2Zinc
9% 1Phosphorus
30% 209Vitamin A
13% 119Vitamin C
9% 8Thiamin (B1)
12% 0Riboflavin (B2)
12% 0Niacin (B3)
17% 3Vitamin B6
19% 0Folate equivalent (total)
8% 32Folate (food)
- 30Folic acid
- 1Vitamin B12
269% 6Vitamin D
1% 0Vitamin E
9% 1Vitamin K
13% 16
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