16 Ingredients
  • 2 medium red potatoes, peeled and cut into 1/2-inch dice
  • 2 cups water
  • 2 tablespoons extra-virgin olive oil
  • 1 medium onion, finely diced
  • 2 cloves garlic, minced
  • 1/2 cup dry white wine
  • 2 dozen mussels, scrubbed
  • 16 littleneck clams, scrubbed
  • 2 slices of bacon, finely diced
  • 1 celery rib, finely diced
  • 1 tablespoon all-purpose flour
  • 1 cup heavy cream
  • 6 ounces skinless salmon fillet, cut into 1-inch cubes
  • 6 ounces cleaned monkfish fillet, cut into 1-inch cubes
  • Salt and freshly ground pepper
  • 2 tablespoons chopped parsley
Nutrition
232
12% daily value
12 servings
                                       
                                            low-​sugar
     

Fat

22% 15

Saturated

31% 6

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

3% 10

Carbs (net)

- 9

Fiber

4% 1

Sugars

- 2

Sugars, added

- 0

Protein

27% 13

Cholesterol

19% 56

Sodium

20% 475

Calcium

4% 45

Magnesium

8% 35

Potassium

9% 443

Iron

12% 2

Zinc

9% 1

Phosphorus

30% 209

Vitamin A

13% 119

Vitamin C

9% 8

Thiamin (B1)

12% 0

Riboflavin (B2)

12% 0

Niacin (B3)

17% 3

Vitamin B6

19% 0

Folate equivalent (total)

8% 32

Folate (food)

- 30

Folic acid

- 1

Vitamin B12

269% 6

Vitamin D

1% 0

Vitamin E

9% 1

Vitamin K

13% 16
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