Fish-and-Shellfish Chowder

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16 Ingredients

2 red potatoes, peeled and cut into 1/2-inch dice
2 cups water
2 tablespoons extra-virgin olive oil
1 onion, finely diced
2 garlic, minced
1/2 cup dry white wine
2 dozen mussels, scrubbed
16 littleneck clams, scrubbed
2 of bacon, finely diced
1 celery rib, finely diced
1 tablespoon all-purpose flour
1 cup heavy cream
6 ounces skinless salmon fillet, cut into 1-inch cubes
6 ounces cleaned monkfish fillet, cut into 1-inch cubes
Salt and freshly ground pepper
2 tablespoons chopped parsley

Preparation Instructions on My Recipes

Nutrition

723

36% daily value

servings

Fat 

67%

44
                 
Saturated

93%

19
                 
Trans

-

0
                 
Monounsaturated

-

16
                 
Polyunsaturated

-

5
                 
Carbs 

12%

37
                 
Carbs (net)

-

33
                 
Fiber

16%

4
                 
Sugars

-

5
                 
Sugars, added

-

0
                 
Protein

82%

41
                 
Cholesterol

56%

168
                 
Sodium

61%

1457
                 
Calcium

16%

156
                 
Magnesium

26%

108
                 
Potassium

29%

1341
                 
Iron

36%

7
                 
Zinc

27%

3
                 
Phosphorus

91%

640
                 
Vitamin A

40%

358
                 
Vitamin C

44%

40
                 
Thiamin (B1)

38%

0
                 
Riboflavin (B2)

36%

0
                 
Niacin (B3)

52%

8
                 
Vitamin B6

77%

1
                 
Folate equivalent (total)

23%

93
                 
Folate (food)

-

88
                 
Folic acid

-

3
                 
Vitamin B12

807%

19
                 
Vitamin D

3%

0
                 
Vitamin E

28%

4
                 
Vitamin K

38%

46
                 
Sugar alcohols

-

0
                 
Water

-

497

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