Fish-And-Shellfish Chowder

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16 Ingredients

2 medium red potatoes, peeled and cut into 1/2-inch dice
2 cups water
2 tablespoons extra-virgin olive oil
1 medium onion, finely diced
2 cloves garlic, minced
1/2 cup dry white wine
2 dozen mussels, scrubbed
16 littleneck clams, scrubbed
2 slices of bacon, finely diced
1 celery rib, finely diced
1 tablespoon all-purpose flour
1 cup heavy cream
6 ounces skinless salmon fillet, cut into 1-inch cubes
6 ounces cleaned monkfish fillet, cut into 1-inch cubes
Salt and freshly ground pepper
2 tablespoons chopped parsley

Preparation Instructions on My Recipes

Nutrition

232

12% daily value

servings

low-sugar

Fat 

22%

15
                 
Saturated

31%

6
                 
Trans

-

0
                 
Monounsaturated

-

5
                 
Polyunsaturated

-

2
                 
Carbs 

3%

10
                 
Carbs (net)

-

9
                 
Fiber

4%

1
                 
Sugars

-

2
                 
Sugars, added

-

0
                 
Protein

27%

13
                 
Cholesterol

19%

56
                 
Sodium

20%

475
                 
Calcium

4%

45
                 
Magnesium

8%

35
                 
Potassium

9%

443
                 
Iron

12%

2
                 
Zinc

9%

1
                 
Phosphorus

30%

209
                 
Vitamin A

13%

119
                 
Vitamin C

9%

8
                 
Thiamin (B1)

12%

0
                 
Riboflavin (B2)

12%

0
                 
Niacin (B3)

17%

3
                 
Vitamin B6

19%

0
                 
Folate equivalent (total)

8%

32
                 
Folate (food)

-

30
                 
Folic acid

-

1
                 
Vitamin B12

269%

6
                 
Vitamin D

1%

0
                 
Vitamin E

9%

1
                 
Vitamin K

13%

16

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