15 Ingredients
  • 1 pound ground lean beef (7% or less fat)
  • 2 cups finely chopped onions (3/4 lb.)
  • 1 large egg white
  • 3 tablespoons fine dried bread crumbs
  • 1 tablespoon minced garlic
  • About 1/2 teaspoon salt
  • About 1/4 teaspoon pepper
  • 1 can (28 oz.) tomato purée
  • 1/3 cup dry red wine (see notes)
  • 1/3 cup fat-skimmed beef broth
  • 1 teaspoon dried basil
  • 1 teaspoon sugar
  • 3/4 pound dried spaghetti
  • About 1/4 cup shredded parmesan cheese
  • 2 tablespoons chopped parsley
Nutrition
633
32% daily value
4 servings
                                       
                                            high-​fiber, low-​fat
     

Fat

13% 9

Saturated

18% 4

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

31% 93

Carbs (net)

- 85

Fiber

34% 8

Sugars

- 16

Sugars, added

- 1

Protein

90% 45

Cholesterol

27% 80

Sodium

40% 950

Calcium

23% 229

Magnesium

31% 129

Potassium

30% 1419

Iron

40% 7

Zinc

77% 9

Phosphorus

80% 560

Vitamin A

5% 47

Vitamin C

31% 28

Thiamin (B1)

35% 0

Riboflavin (B2)

37% 0

Niacin (B3)

66% 10

Vitamin B6

95% 1

Folate equivalent (total)

19% 75

Folate (food)

- 68

Folic acid

- 4

Vitamin B12

119% 3

Vitamin D

32% 5

Vitamin E

19% 3

Vitamin K

40% 48

Sugar alcohols

- 0

Water

- 392
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