15 Ingredients
  • 1 pound ground lean beef (7% or less fat)
  • 2 cups finely chopped onions (3/4 lb.)
  • 1 large egg white
  • 3 tablespoons fine dried bread crumbs
  • 1 tablespoon minced garlic
  • About 1/2 teaspoon salt
  • About 1/4 teaspoon pepper
  • 1 can (28 oz.) tomato purée
  • 1/3 cup dry red wine (see notes)
  • 1/3 cup fat-skimmed beef broth
  • 1 teaspoon dried basil
  • 1 teaspoon sugar
  • 3/4 pound dried spaghetti
  • About 1/4 cup shredded parmesan cheese
  • 2 tablespoons chopped parsley
Nutrition
255
13% daily value
10 servings
                                       
                                            low-​fat
     

Fat

5% 3

Saturated

7% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

13% 38

Carbs (net)

- 35

Fiber

13% 3

Sugars

- 7

Sugars, added

- 0

Protein

36% 18

Cholesterol

11% 32

Sodium

11% 254

Calcium

8% 79

Magnesium

13% 54

Potassium

14% 680

Iron

18% 3

Zinc

32% 3

Phosphorus

33% 230

Vitamin A

3% 31

Vitamin C

14% 12

Thiamin (B1)

11% 0

Riboflavin (B2)

16% 0

Niacin (B3)

27% 4

Vitamin B6

36% 0

Folate equivalent (total)

7% 28

Folate (food)

- 26

Folic acid

- 2

Vitamin B12

48% 1

Vitamin D

0% 0

Vitamin E

11% 2

Vitamin K

15% 18
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