13 Ingredients
  • 4 lamb shanks (3 3/4 to 4 1/4 lb. total), bones cracked
  • Fresh-ground pepper
  • 1 onion (1/2 lb.), peeled and chopped
  • 1 red bell pepper (1/2 lb.), rinsed, stemmed, seeded, and thinly sliced
  • 1 cup thinly sliced celery
  • 1 box (8 oz.) frozen artichoke hearts
  • 1 cup drained pitted calamata olives
  • 1 tablespoon drained capers
  • 1 teaspoon dried basil
  • 1 can (14 1/2 oz.) diced tomatoes
  • 1 1/2 tablespoons red wine vinegar
  • 1 1/2 tablespoons cornstarch
  • 2 tablespoons chopped parsley
Nutrition
1047
52% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free, gluten-​free
     

Fat

100% 65

Saturated

148% 30

Trans

- 0

Monounsaturated

- 28

Polyunsaturated

- 3

Carbs

8% 24

Carbs (net)

- 15

Fiber

36% 9

Sugars

- 8

Sugars, added

- 0

Protein

177% 89

Cholesterol

100% 299

Sodium

34% 809

Calcium

17% 169

Magnesium

37% 157

Potassium

44% 2060

Iron

55% 10

Zinc

173% 19

Phosphorus

129% 906

Vitamin A

13% 115

Vitamin C

96% 86

Thiamin (B1)

111% 1

Riboflavin (B2)

115% 1

Niacin (B3)

156% 25

Vitamin B6

159% 2

Folate equivalent (total)

23% 91

Folate (food)

- 91

Folic acid

- 0

Vitamin B12

519% 12

Vitamin D

- 0

Vitamin E

14% 2

Vitamin K

50% 60

Sugar alcohols

- 0

Water

- 598
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