13 Ingredients
  • 4 lamb shanks (3 3/4 to 4 1/4 lb. total), bones cracked
  • Fresh-ground pepper
  • 1 onion (1/2 lb.), peeled and chopped
  • 1 red bell pepper (1/2 lb.), rinsed, stemmed, seeded, and thinly sliced
  • 1 cup thinly sliced celery
  • 1 box (8 oz.) frozen artichoke hearts
  • 1 cup drained pitted calamata olives
  • 1 tablespoon drained capers
  • 1 teaspoon dried basil
  • 1 can (14 1/2 oz.) diced tomatoes
  • 1 1/2 tablespoons red wine vinegar
  • 1 1/2 tablespoons cornstarch
  • 2 tablespoons chopped parsley
Nutrition
299
15% daily value
14 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

29% 19

Saturated

42% 8

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 1

Carbs

2% 7

Carbs (net)

- 4

Fiber

10% 3

Sugars

- 2

Sugars, added

- 0

Protein

51% 25

Cholesterol

28% 85

Sodium

10% 231

Calcium

5% 48

Magnesium

11% 45

Potassium

13% 589

Iron

16% 3

Zinc

50% 5

Phosphorus

37% 259

Vitamin A

4% 33

Vitamin C

27% 25

Thiamin (B1)

32% 0

Riboflavin (B2)

33% 0

Niacin (B3)

45% 7

Vitamin B6

46% 1

Folate equivalent (total)

7% 26

Folate (food)

- 26

Folic acid

- 0

Vitamin B12

148% 4

Vitamin D

- 0

Vitamin E

4% 1

Vitamin K

14% 17
Comments
 
×