10 Ingredients
  • 1 large poblano chili
  • 2½ lb. beefsteak tomatoes
  • extra-virgin olive oil
  • 1 Kirby cucumber
  • ½ red or yellow bell pepper
  • 3 tbsp. minced red onion
  • ½ tsp. finely grated lemon zest
  • ½ tsp. kosher salt
  • ¼ tsp. ground black pepper
  • 2 tbsp. chopped parsley
Nutrition
127
6% daily value
4 servings
                                       
                                            balanced, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

10% 6

Saturated

4% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

6% 18

Carbs (net)

- 13

Fiber

18% 4

Sugars

- 10

Sugars, added

- 0

Protein

7% 4

Cholesterol

- 0

Sodium

11% 254

Calcium

5% 51

Magnesium

12% 49

Potassium

19% 903

Iron

8% 1

Zinc

7% 1

Phosphorus

15% 102

Vitamin A

16% 141

Vitamin C

135% 121

Thiamin (B1)

12% 0

Riboflavin (B2)

8% 0

Niacin (B3)

13% 2

Vitamin B6

27% 0

Folate equivalent (total)

15% 61

Folate (food)

- 61

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

16% 2

Vitamin K

60% 72
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