18 Ingredients
  • 6 poblano peppers
  • 1/2 cup goat cheese
  • 1 cup walnuts
  • 1 cup small diced white bread
  • 1 1/2 cups milk
  • 1/2 teaspoon salt
  • 1 tablespoon olive oil
  • 1/2 cup white onion, finely chopped
  • 2 garlic cloves, coarsely chopped
  • 1 medium ripe tomato, finely chopped
  • 1 tablespoon freshly minced cilantro leaves
  • 1 pound ground beef
  • Salt and freshly ground black pepper
  • 1 cup cooked diced potato
  • 2 tablespoons dried black currants
  • 2 tablespoons toasted sliced blanched almonds
  • 1/2 cup pomegranate seeds
  • 2 tablespoons coarsely chopped parsley leaves
Nutrition
414
21% daily value
6 servings
                                       
                                            low-​carb
     

Fat

43% 28

Saturated

49% 10

Trans

- 1

Monounsaturated

- 11

Polyunsaturated

- 4

Carbs

7% 21

Carbs (net)

- 18

Fiber

14% 3

Sugars

- 9

Sugars, added

- 0

Protein

44% 22

Cholesterol

22% 67

Sodium

28% 676

Calcium

15% 149

Magnesium

15% 65

Potassium

16% 731

Iron

18% 3

Zinc

38% 4

Phosphorus

43% 301

Vitamin A

13% 117

Vitamin C

140% 126

Thiamin (B1)

17% 0

Riboflavin (B2)

30% 0

Niacin (B3)

29% 5

Vitamin B6

46% 1

Folate equivalent (total)

12% 49

Folate (food)

- 47

Folic acid

- 1

Vitamin B12

80% 2

Vitamin D

238% 36

Vitamin E

12% 2

Vitamin K

32% 38
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