22 Ingredients
  • 1 tsp cayenne pepper
  • 2 tsp ground black pepper
  • 1½ tbsp paprika
  • 1½ tbsp ground ginger
  • 1 tbsp turmeric
  • 2 tsp ground cinnamon
  • 1 x shoulder of lamb, trimmed and cut into 5cm/2in chunks (about 1.1kg/2½lb meat in total)
  • 2 large onions, grated
  • 2 tbsp olive oil
  • 2 tbsp argan oil
  • 3 cloves garlic, crushed
  • 570ml/1 pint tomato juice
  • 2 x 400g tinned chopped tomatoes
  • 115g/4oz dried apricots, cut in half
  • 55g/2oz dates, cut in half
  • 55g/2oz sultanas or raisins
  • 85g/3oz flaked almonds
  • 1 tsp saffron stamens, soaked in cold water
  • 600ml/1 pint lamb stock
  • 1 tbsp clear honey
  • 2 tbsp coriander, roughly chopped
  • 2 tbsp flat leaf parsley, roughly chopped
Nutrition
610
31% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

50% 33

Saturated

26% 5

Trans

- 0

Monounsaturated

- 19

Polyunsaturated

- 6

Carbs

24% 73

Carbs (net)

- 60

Fiber

51% 13

Sugars

- 48

Sugars, added

- 4

Protein

36% 18

Cholesterol

7% 21

Sodium

15% 350

Calcium

20% 199

Magnesium

36% 153

Potassium

39% 1825

Iron

38% 7

Zinc

29% 3

Phosphorus

49% 341

Vitamin A

21% 193

Vitamin C

135% 122

Thiamin (B1)

31% 0

Riboflavin (B2)

54% 1

Niacin (B3)

43% 7

Vitamin B6

48% 1

Folate equivalent (total)

20% 82

Folate (food)

- 82

Folic acid

- 0

Vitamin B12

30% 1

Vitamin D

4% 1

Vitamin E

72% 11

Vitamin K

47% 57

Sugar alcohols

- 0

Water

- 448
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