19 Ingredients
  • Clarified butter
  • 2 medium carrots, roughly chopped
  • 1 cup onion, finely sliced
  • 1 clove garlic, crushed
  • 2 tablespoons tomato paste
  • 2 pounds ripe tomatoes, roughly chopped
  • 1 tablespoon sugar
  • 1/2 cup dry white wine, and a little extra for deglazing
  • Salt and pepper
  • 1 teaspoon dried basil
  • 2 large capon chicken breasts
  • 2 tablespoons freshly grated Parmesan cheese
  • 1 beaten egg mixed with 1 tablespoon olive oil
  • 1/2 cup bread crumbs
  • Olive oil to coat surface of large frypan to cook chicken breasts
  • 4 ounces mushrooms, stalks removed and halved
  • 1/4 lemon, juiced
  • 4 slices Munster cheese
  • 2 tablespoons finely chopped parsley
Nutrition
208
10% daily value
10 servings
                                       
                                           
     

Fat

17% 11

Saturated

27% 5

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

4% 13

Carbs (net)

- 11

Fiber

9% 2

Sugars

- 6

Sugars, added

- 1

Protein

28% 14

Cholesterol

19% 58

Sodium

20% 470

Calcium

15% 154

Magnesium

8% 34

Potassium

10% 473

Iron

7% 1

Zinc

10% 1

Phosphorus

28% 196

Vitamin A

25% 223

Vitamin C

19% 17

Thiamin (B1)

12% 0

Riboflavin (B2)

15% 0

Niacin (B3)

32% 5

Vitamin B6

26% 0

Folate equivalent (total)

9% 36

Folate (food)

- 28

Folic acid

- 4

Vitamin B12

16% 0

Vitamin D

3% 0

Vitamin E

7% 1

Vitamin K

21% 25
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