6 Ingredients
  • 2 ounces (1/4 cup) sliced almonds
  • 1 1/2 cups chicken broth
  • 1 tablespoon extra-virgin olive oil
  • 1 1/2 cups plain couscous
  • 2 navel oranges, zested
  • 2 tablespoons chopped flat-leaf parsley, a handful
Nutrition
423
21% daily value
4 servings
                                       
                                            balanced, high-​fiber, low-​sodium, dairy-​free
     

Fat

19% 12

Saturated

7% 1

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

22% 65

Carbs (net)

- 59

Fiber

26% 7

Sugars

- 8

Sugars, added

- 0

Protein

28% 14

Cholesterol

1% 3

Sodium

6% 137

Calcium

9% 89

Magnesium

19% 79

Potassium

9% 433

Iron

9% 2

Zinc

11% 1

Phosphorus

31% 220

Vitamin A

2% 17

Vitamin C

49% 44

Thiamin (B1)

18% 0

Riboflavin (B2)

25% 0

Niacin (B3)

28% 5

Vitamin B6

16% 0

Folate equivalent (total)

13% 50

Folate (food)

- 50

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

28% 4

Vitamin K

28% 33
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