Coriander-Dusted Snapper with Fennel, Saffron, and Lemon

Coriander-Dusted Snapper with Fennel, Saffron, and Lemon
14 Ingredients
  • 3 tablespoons fresh lemon juice
  • 1/8 teaspoon saffron threads
  • 1/2 cup Wondra flour
  • 1 tablespoon ground coriander
  • 1/2 teaspoon ground red pepper
  • 4 (6-ounce) snapper fillets
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 1/2 teaspoon fine sea salt
  • 1 1/2 cups fennel bulb shaved razor thin
  • 1 1/2 cups sweet onion shaved razor thin
  • 2 garlic cloves, peeled and thinly sliced
  • 1 cup diced yellow tomato
  • 2 tablespoons roughly chopped fresh flat-leaf parsley
Nutrition
355
18% daily value
4 servings
                                       
                                           
     

Fat

19% 13

Saturated

17% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

7% 22

Carbs (net)

- 19

Fiber

11% 3

Sugars

- 5

Sugars, added

- 0

Protein

76% 38

Cholesterol

24% 71

Sodium

18% 432

Calcium

10% 105

Magnesium

19% 79

Potassium

23% 1068

Iron

8% 1

Zinc

10% 1

Phosphorus

58% 409

Vitamin A

11% 103

Vitamin C

23% 20

Thiamin (B1)

12% 0

Riboflavin (B2)

5% 0

Niacin (B3)

9% 1

Vitamin B6

64% 1

Folate equivalent (total)

9% 37

Folate (food)

- 51

Folic acid

- 0

Vitamin B12

213% 5

Vitamin D

4641% 696

Vitamin E

20% 3

Vitamin K

47% 56
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