6 Ingredients
  • 4 acorn squash, halved lengthwise and seeded
  • salt
  • ground black pepper
  • 4 tablespoons unsalted butter
  • 1/2 cup pure maple syrup
  • 2 tablespoons finely chopped assorted fresh herbs, such as thyme, rosemary, and flat-leaf parsley
Nutrition
190
10% daily value
8 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

9% 6

Saturated

19% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

12% 36

Carbs (net)

- 33

Fiber

14% 3

Sugars

- 12

Sugars, added

- 12

Protein

4% 2

Cholesterol

5% 15

Sodium

24% 567

Calcium

10% 98

Magnesium

18% 75

Potassium

17% 806

Iron

9% 2

Zinc

5% 1

Phosphorus

12% 81

Vitamin A

10% 92

Vitamin C

28% 25

Thiamin (B1)

26% 0

Riboflavin (B2)

21% 0

Niacin (B3)

10% 2

Vitamin B6

26% 0

Folate equivalent (total)

10% 38

Folate (food)

- 38

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

1% 0

Vitamin E

1% 0

Vitamin K

14% 17
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