14 Ingredients
  • 12 ounces egg noodles
  • 12 ounces sliced cremini mushrooms
  • 1 cup chopped onion
  • 1 medium eggplant (12 oz.), cut into 1-in. cubes
  • About 2 tbsp. butter
  • About 2 tbsp. olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 3 tablespoons flour
  • 1 3/4 cups vegetable broth
  • 1 cup milk
  • 1/4 cup sour cream or crème fraîche
  • 1/4 teaspoon nutmeg
  • 2 tablespoons chopped flat-leaf parsley
Nutrition
385
19% daily value
6 servings
                                       
                                            balanced, vegetarian
     

Fat

22% 14

Saturated

28% 6

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

18% 54

Carbs (net)

- 49

Fiber

17% 4

Sugars

- 7

Sugars, added

- 0

Protein

24% 12

Cholesterol

22% 67

Sodium

18% 439

Calcium

10% 104

Magnesium

13% 55

Potassium

13% 623

Iron

16% 3

Zinc

19% 2

Phosphorus

39% 276

Vitamin A

10% 86

Vitamin C

5% 5

Thiamin (B1)

63% 1

Riboflavin (B2)

49% 1

Niacin (B3)

46% 7

Vitamin B6

22% 0

Folate equivalent (total)

61% 245

Folate (food)

- 52

Folic acid

- 114

Vitamin B12

18% 0

Vitamin D

6% 1

Vitamin E

8% 1

Vitamin K

23% 28
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