15 Ingredients
  • 6 1/2 cups water, divided
  • 4 ounces uncooked egg noodles
  • 1 pound flank steak, trimmed
  • cooking spray
  • 1 cup chopped onion
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon hot paprika
  • 1 (6-ounce) package presliced exotic mushroom blend
  • 1 cup lower-sodium beef broth, divided
  • 5 teaspoons all-purpose flour
  • 1/3 cup fat-free sour cream
  • 3 tablespoons thinly sliced green onions
  • 1 tablespoon butter
  • 2 tablespoons chopped fresh flat-leaf parsley
Nutrition
459
23% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

33% 21

Saturated

33% 7

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

11% 34

Carbs (net)

- 32

Fiber

10% 2

Sugars

- 4

Sugars, added

- 0

Protein

64% 32

Cholesterol

37% 110

Sodium

20% 475

Calcium

10% 100

Magnesium

15% 63

Potassium

17% 807

Iron

21% 4

Zinc

50% 5

Phosphorus

54% 380

Vitamin A

6% 57

Vitamin C

8% 7

Thiamin (B1)

41% 0

Riboflavin (B2)

39% 1

Niacin (B3)

78% 13

Vitamin B6

65% 1

Folate equivalent (total)

38% 152

Folate (food)

- 47

Folic acid

- 62

Vitamin B12

63% 2

Vitamin D

2% 0

Vitamin E

4% 1

Vitamin K

36% 43
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