12 Ingredients
  • 2 tablespoons olive oil
  • 1 pound carrots, peeled, ends trimmed, and cut into 2-inch lengths
  • Sea salt or kosher salt
  • 1 medium onion, halved and thinly sliced
  • 2/3 cup thinly sliced celery
  • 1 1/2 teaspoons minced garlic
  • 1 can (14 1/2 oz.) diced tomatoes
  • 1 cup low-sodium vegetable or chicken broth
  • 1/2 orange (including peel), rinsed, ends trimmed, and chopped (discard seeds)
  • 1 teaspoon minced fresh thyme leaves or 1/2 teaspoon dried thyme
  • 2 tablespoons drained capers
  • 2 tablespoons chopped Italian parsley
Nutrition
169
8% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

13% 8

Saturated

6% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

7% 22

Carbs (net)

- 16

Fiber

26% 7

Sugars

- 12

Sugars, added

- 0

Protein

8% 4

Cholesterol

1% 2

Sodium

17% 399

Calcium

10% 104

Magnesium

9% 36

Potassium

16% 754

Iron

10% 2

Zinc

6% 1

Phosphorus

13% 91

Vitamin A

109% 982

Vitamin C

38% 34

Thiamin (B1)

60% 1

Riboflavin (B2)

16% 0

Niacin (B3)

19% 3

Vitamin B6

29% 0

Folate equivalent (total)

13% 54

Folate (food)

- 54

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

17% 2

Vitamin K

53% 63

Sugar alcohols

- 0

Water

- 313
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