11 Ingredients
  • 2 cups water
  • 1 (32-ounce) carton fat-free, lower-sodium chicken broth
  • 1 tablespoon olive oil
  • 1/2 cup prechopped onion
  • 1/2 cup prechopped celery
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 medium carrot, chopped
  • 6 ounces fusilli pasta
  • 2 1/2 cups shredded skinless, boneless rotisserie chicken breast
  • 2 tablespoons chopped fresh flat-leaf parsley
Nutrition
264
13% daily value
8 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

15% 10

Saturated

13% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

7% 22

Carbs (net)

- 21

Fiber

5% 1

Sugars

- 3

Sugars, added

- 0

Protein

41% 21

Cholesterol

16% 49

Sodium

15% 367

Calcium

3% 27

Magnesium

9% 37

Potassium

8% 384

Iron

7% 1

Zinc

10% 1

Phosphorus

29% 202

Vitamin A

10% 87

Vitamin C

3% 3

Thiamin (B1)

10% 0

Riboflavin (B2)

14% 0

Niacin (B3)

58% 9

Vitamin B6

39% 1

Folate equivalent (total)

5% 19

Folate (food)

- 19

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

2% 0

Vitamin E

4% 1

Vitamin K

17% 20

Sugar alcohols

- 0

Water

- 237
Comments
 
×