Pork Medallions with Olive-Caper Sauce recipes

Pork Medallions with Olive-Caper Sauce recipes
10 Ingredients
  • 1 pound pork tenderloin, trimmed
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 cup all-purpose flour
  • 1 tablespoon olive oil, divided
  • 1/2 cup dry white wine
  • 1/2 cup fat-free, less-sodium chicken broth
  • 1/2 cup coarsely chopped pitted kalamata olives
  • 2 tablespoons capers
  • 2 tablespoons chopped fresh flat-leaf parsley
Nutrition
240
12% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

15% 9

Saturated

11% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

3% 9

Carbs (net)

- 8

Fiber

4% 1

Sugars

- 1

Sugars, added

- 0

Protein

51% 25

Cholesterol

25% 75

Sodium

19% 452

Calcium

3% 30

Magnesium

10% 39

Potassium

15% 517

Iron

13% 2

Zinc

15% 2

Phosphorus

43% 298

Vitamin A

1% 12

Vitamin C

5% 3

Thiamin (B1)

79% 1

Riboflavin (B2)

27% 0

Niacin (B3)

43% 9

Vitamin B6

45% 1

Folate equivalent (total)

7% 28

Folate (food)

- 8

Folic acid

- 12

Vitamin B12

10% 1

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

44% 35
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