Herbed Fish And Red Potato Chowder

Herbed Fish And Red Potato Chowder
11 Ingredients
  • 2 bacon slices
  • 3 cups diced red potato (about 1 pound)
  • 1 cup chopped onion
  • 3 tablespoons all-purpose flour
  • 2 (8-ounce) bottles clam juice
  • 2 cups 2% reduced-fat milk
  • 1 tablespoon chopped fresh thyme
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 12 ounces skinless halibut fillets, cut into 1-inch pieces
  • 2 tablespoons chopped fresh flat-leaf parsley
Nutrition
232
12% daily value
6 servings
                                       
                                           
     

Fat

10% 6

Saturated

13% 3

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

7% 22

Carbs (net)

- 20

Fiber

8% 2

Sugars

- 6

Sugars, added

- 0

Protein

43% 22

Cholesterol

14% 41

Sodium

32% 758

Calcium

12% 124

Magnesium

11% 46

Potassium

17% 783

Iron

27% 5

Zinc

10% 1

Phosphorus

40% 283

Vitamin A

7% 65

Vitamin C

14% 12

Thiamin (B1)

16% 0

Riboflavin (B2)

18% 0

Niacin (B3)

33% 5

Vitamin B6

41% 1

Folate equivalent (total)

11% 43

Folate (food)

- 33

Folic acid

- 6

Vitamin B12

46% 1

Vitamin D

25% 4

Vitamin E

3% 0

Vitamin K

20% 23
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