13 Ingredients
  • 1 small red onion, thinly sliced
  • 2 tablespoons red wine vinegar
  • 2 small fennel bulbs, trimmed and diced (about 2 cups)
  • 1/2 pound green beans, trimmed and diced
  • 1/2 pound carrots (about 3 carrots), peeled and diced
  • 1 15.5-ounce can chickpeas
  • 1 pint cherry tomatoes, halved
  • 1 head radicchio, shredded
  • 6 tablespoons olive oil
  • 1 1/4 tablespoons kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 6-ounce cans tuna in oil
  • 2 tablespoons chopped fresh flat-leaf parsley
Nutrition
579
29% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

47% 31

Saturated

22% 4

Trans

- 0

Monounsaturated

- 18

Polyunsaturated

- 6

Carbs

14% 42

Carbs (net)

- 30

Fiber

50% 13

Sugars

- 13

Sugars, added

- 0

Protein

72% 36

Cholesterol

5% 15

Sodium

48% 1151

Calcium

14% 136

Magnesium

23% 97

Potassium

22% 1057

Iron

23% 4

Zinc

20% 2

Phosphorus

65% 452

Vitamin A

54% 483

Vitamin C

35% 32

Thiamin (B1)

16% 0

Riboflavin (B2)

19% 0

Niacin (B3)

78% 12

Vitamin B6

38% 0

Folate equivalent (total)

33% 131

Folate (food)

- 131

Folic acid

- 0

Vitamin B12

78% 2

Vitamin D

38% 6

Vitamin E

39% 6

Vitamin K

169% 203
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