11 Ingredients
  • 6 ounces uncooked linguine
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 1/2 teaspoon salt, divided
  • 1/4 teaspoon black pepper
  • 1/4 cup all-purpose flour
  • 3 tablespoons butter, divided
  • 3 garlic cloves, thinly sliced
  • 1 leek, trimmed, cut in half lengthwise, and thinly sliced (1 1/2 cups)
  • 1/2 cup fat-free, lower-sodium chicken broth
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons chopped fresh flat-leaf parsley
Nutrition
246
12% daily value
8 servings
                                       
                                            low-​sugar
     

Fat

11% 7

Saturated

17% 3

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

7% 21

Carbs (net)

- 20

Fiber

4% 1

Sugars

- 1

Sugars, added

- 0

Protein

46% 23

Cholesterol

25% 74

Sodium

9% 209

Calcium

2% 19

Magnesium

9% 40

Potassium

8% 381

Iron

6% 1

Zinc

9% 1

Phosphorus

34% 236

Vitamin A

6% 53

Vitamin C

4% 4

Thiamin (B1)

12% 0

Riboflavin (B2)

16% 0

Niacin (B3)

57% 9

Vitamin B6

59% 1

Folate equivalent (total)

8% 31

Folate (food)

- 20

Folic acid

- 6

Vitamin B12

8% 0

Vitamin D

1% 0

Vitamin E

5% 1

Vitamin K

17% 20
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