13 Ingredients
  • 2 haddock fillets
  • 568ml/1 pint milk
  • 2 bay leaves
  • 8 peppercorns
  • 1 onion, chopped
  • 25g/1oz butter
  • 1 carrot, roughly chopped
  • ½ a swede, roughly chopped
  • 1 waxy potato, roughly chopped
  • 1 tsp black mustard seeds
  • 1 tsp turmeric
  • 1 tbsp plain flour
  • 2 tbsp chopped flatleaf parsley
Nutrition
280
14% daily value
4 servings
                                       
                                           
     

Fat

16% 11

Saturated

31% 6

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

8% 24

Carbs (net)

- 21

Fiber

11% 3

Sugars

- 10

Sugars, added

- 0

Protein

45% 23

Cholesterol

27% 80

Sodium

12% 286

Calcium

21% 207

Magnesium

14% 58

Potassium

18% 831

Iron

8% 2

Zinc

11% 1

Phosphorus

57% 399

Vitamin A

29% 263

Vitamin C

18% 16

Thiamin (B1)

14% 0

Riboflavin (B2)

27% 0

Niacin (B3)

26% 4

Vitamin B6

42% 1

Folate equivalent (total)

10% 41

Folate (food)

- 41

Folic acid

- 0

Vitamin B12

101% 2

Vitamin D

17% 2

Vitamin E

6% 1

Vitamin K

30% 36
Comments
 
×