33 Ingredients
  • 1 tablespoon vegetable or olive oil, 1 turn of the pan
  • 1 jalapeno, seeded and chopped
  • 2 cloves garlic, chopped
  • 1 medium onion, chopped
  • 2 cans black beans, drained
  • 2 tablespoons chopped cilantro, a palm full
  • 1 teaspoon ground cumin, eyeball it in your palm
  • 1 teaspoon cayenne pepper sauce
  • Coarse salt
  • 1 tablespoon vegetable or olive oil, 1 turn of the pan
  • 3/4 pound boneless chicken breast tenders, diced
  • 1 teaspoon dark chili powder
  • Coarse salt, to your taste
  • 2 cloves garlic, chopped
  • 1 red bell pepper, seeded and chopped
  • 1/2 pound chorizo, casing removed and diced
  • 12 burrito size flour tortillas
  • 2 cups roasted salsa, see below
  • 1 1/2 cups grated Pepper Jack cheese
  • 1 1/2 cups white smoked cheddar, shredded, preferred brand Cabot
  • 4 to 6 scallions, chopped
  • 1 heart romaine lettuce, chopped
  • Green Onion Sour Cream, recipe follows
  • 4 plum tomatoes
  • 1 jalapeno pepper
  • 1 small onion, peeled and cut across into 3 thick slices
  • 3 or 4 sprigs fresh mint leaves
  • Handful cilantro leaves
  • Coarse salt
  • 2 cups sour cream
  • 1 lime, juiced and zested
  • 3 scallions, sliced
  • 2 tablespoons cilantro leaves, a handful, optional- parsley can be substituted
Nutrition
1870
94% daily value
4 servings
                                       
                                           
     

Fat

164% 107

Saturated

224% 45

Trans

- 1

Monounsaturated

- 40

Polyunsaturated

- 11

Carbs

51% 152

Carbs (net)

- 125

Fiber

110% 27

Sugars

- 20

Sugars, added

- 0

Protein

163% 81

Cholesterol

77% 232

Sodium

170% 4090

Calcium

125% 1246

Magnesium

58% 232

Potassium

72% 2503

Iron

81% 15

Zinc

60% 9

Phosphorus

214% 1495

Vitamin A

93% 840

Vitamin C

144% 87

Thiamin (B1)

121% 2

Riboflavin (B2)

86% 1

Niacin (B3)

92% 18

Vitamin B6

60% 1

Folate equivalent (total)

150% 601

Folate (food)

- 353

Folic acid

- 147

Vitamin B12

41% 2

Vitamin D

1% 2

Vitamin E

40% 8

Vitamin K

268% 214
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