14 Ingredients
  • 8 ounces uncooked penne (tube-shaped pasta)
  • cooking spray
  • 1 pound ground sirloin
  • 1 tablespoon olive oil
  • 1 1/2 cups chopped onion
  • 5 garlic cloves, minced
  • 3/4 teaspoon kosher salt
  • 1 tablespoon all-purpose flour
  • 2 cups fat-free milk
  • 1 (14.5-ounce) can diced tomatoes, drained
  • 1/2 cup (4 ounces) 1/3-less-fat cream cheese
  • 1 (3-ounce) package fat-free cream cheese
  • 3/4 cup (3 ounces) shredded part-skim mozzarella cheese
  • 2 tablespoons chopped fresh flat-leaf parsley
Nutrition
549
27% daily value
6 servings
                                       
                                           
     

Fat

43% 28

Saturated

56% 11

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 2

Carbs

14% 43

Carbs (net)

- 40

Fiber

13% 3

Sugars

- 10

Sugars, added

- 0

Protein

61% 31

Cholesterol

32% 96

Sodium

25% 600

Calcium

38% 383

Magnesium

15% 64

Potassium

16% 738

Iron

13% 2

Zinc

40% 4

Phosphorus

68% 473

Vitamin A

26% 232

Vitamin C

17% 15

Thiamin (B1)

45% 1

Riboflavin (B2)

28% 0

Niacin (B3)

39% 6

Vitamin B6

52% 1

Folate equivalent (total)

12% 46

Folate (food)

- 43

Folic acid

- 2

Vitamin B12

60% 1

Vitamin D

8% 1

Vitamin E

8% 1

Vitamin K

22% 26
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