13 Ingredients
  • ½ lb. Great Northern or other small dried white beans
  • 2 oz. pancetta or bacon
  • 1 clove garlic
  • 1 large carrot
  • 1 tsp. rosemary
  • 1 tbsp. extra-virgin olive oil
  • 3 c. water
  • 1½ tbsp. lemon juice
  • ¼ c. extra-virgin olive oil
  • salt
  • Freshly ground black pepper
  • 5 oz. skinless smoked trout or 1 jar imported Italian tuna in olive oil
  • 2 tbsp. flat-leaf parsley
Nutrition
320
16% daily value
6 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free, gluten-​free
     

Fat

27% 17

Saturated

16% 3

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

8% 25

Carbs (net)

- 19

Fiber

25% 6

Sugars

- 2

Sugars, added

- 0

Protein

34% 17

Cholesterol

3% 10

Sodium

21% 508

Calcium

11% 108

Magnesium

20% 85

Potassium

17% 807

Iron

25% 5

Zinc

16% 2

Phosphorus

30% 208

Vitamin A

12% 112

Vitamin C

4% 4

Thiamin (B1)

18% 0

Riboflavin (B2)

8% 0

Niacin (B3)

23% 4

Vitamin B6

15% 0

Folate equivalent (total)

38% 153

Folate (food)

- 153

Folic acid

- 0

Vitamin B12

24% 1

Vitamin D

11% 2

Vitamin E

14% 2

Vitamin K

36% 43
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