12 Ingredients
  • 1 lemon, halved
  • 8 medium artichokes
  • 3 small shallots, sliced into thin rings
  • 1 carrot, finely chopped
  • 3 garlic cloves, thinly sliced
  • 1/4 teaspoon fennel seeds
  • 1/4 teaspoon coriander seeds
  • 1/2 cup extra-virgin olive oil, divided
  • 1 1/2 cups water
  • 3 strips lemon zest
  • 1/4 cup fresh lemon juice, divided
  • 2 tablespoons coarsely chopped flat-leaf parsley
Nutrition
199
10% daily value
8 servings
                                       
                                            high-​fiber, low-​sodium, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

21% 14

Saturated

10% 2

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

6% 19

Carbs (net)

- 11

Fiber

32% 8

Sugars

- 3

Sugars, added

- 0

Protein

10% 5

Cholesterol

- 0

Sodium

5% 130

Calcium

7% 74

Magnesium

20% 84

Potassium

12% 579

Iron

12% 2

Zinc

7% 1

Phosphorus

19% 132

Vitamin A

8% 69

Vitamin C

29% 26

Thiamin (B1)

10% 0

Riboflavin (B2)

8% 0

Niacin (B3)

9% 1

Vitamin B6

18% 0

Folate equivalent (total)

24% 97

Folate (food)

- 97

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

15% 2

Vitamin K

36% 44

Sugar alcohols

- 0

Water

- 187
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