4 Ingredients
  • 3 15-ounce cans cannellini or Great Northern beans, rinsed and drained
  • 1/4 cup extra-virgin olive oil
  • 1 1/2 teaspoons fresh lemon juice
  • 2 tablespoons chopped Italian parsley
Nutrition
322
16% daily value
6 servings
                                       
                                            balanced, high-​fiber, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

15% 10

Saturated

8% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

15% 45

Carbs (net)

- 34

Fiber

42% 10

Sugars

- 3

Sugars, added

- 0

Protein

31% 16

Cholesterol

0% 0

Sodium

33% 788

Calcium

11% 115

Magnesium

26% 109

Potassium

16% 755

Iron

19% 3

Zinc

13% 1

Phosphorus

41% 290

Vitamin A

1% 5

Vitamin C

5% 5

Thiamin (B1)

25% 0

Riboflavin (B2)

10% 0

Niacin (B3)

6% 1

Vitamin B6

17% 0

Folate equivalent (total)

44% 174

Folate (food)

- 174

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

20% 3

Vitamin K

27% 33

Sugar alcohols

- 0

Water

- 151
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