4 Ingredients
  • 3 15-ounce cans cannellini or Great Northern beans, rinsed and drained
  • 1/4 cup extra-virgin olive oil
  • 1 1/2 teaspoons fresh lemon juice
  • 2 tablespoons chopped Italian parsley
Nutrition
242
12% daily value
8 servings
                                       
                                            balanced, high-​fiber, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

6% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

11% 34

Carbs (net)

- 26

Fiber

31% 8

Sugars

- 2

Sugars, added

- 0

Protein

24% 12

Cholesterol

- 0

Sodium

25% 591

Calcium

9% 86

Magnesium

19% 82

Potassium

12% 566

Iron

14% 3

Zinc

10% 1

Phosphorus

31% 218

Vitamin A

0% 4

Vitamin C

4% 4

Thiamin (B1)

19% 0

Riboflavin (B2)

7% 0

Niacin (B3)

5% 1

Vitamin B6

13% 0

Folate equivalent (total)

33% 131

Folate (food)

- 131

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

15% 2

Vitamin K

20% 24
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