22 Ingredients
  • 1 1/2 lb dried white beans such as Great Northern or cannellini (3 2/3 cups), picked over and rinsed
  • 2 sprigs fresh parsley
  • 1 Turkish or 1/2 California bay leaf
  • 2 whole cloves
  • 1/2 teaspoon black peppercorns
  • 5 sprigs fresh thyme
  • 1 1/2 lb boneless pork shoulder, cut into 1/2-inch-thick slices
  • 4 qt water
  • 2 onions, chopped
  • 1 carrot, cut into 1/2-inch pieces
  • 2 tablespoons finely chopped garlic plus 2 cloves, halved
  • 2 tablespoons olive oil
  • 8 confit duck legs
  • 1 tablespoon salt
  • 3/4 teaspoon black pepper
  • 1 lb saucisson à l'ail or other fully cooked garlic pork sausage (not cured or dried), casing removed
  • 1 tablespoon minced garlic
  • 2 tablespoons olive oil
  • 1 1/2 cups coarse fresh bread crumbs (from a baguette)
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper
  • 2 tablespoons chopped fresh flat-leaf parsley
Nutrition
1750
88% daily value
8 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free
     

Fat

196% 127

Saturated

205% 41

Trans

- 0

Monounsaturated

- 60

Polyunsaturated

- 17

Carbs

26% 77

Carbs (net)

- 60

Fiber

67% 17

Sugars

- 5

Sugars, added

- 0

Protein

149% 74

Cholesterol

91% 272

Sodium

76% 1829

Calcium

35% 351

Magnesium

65% 260

Potassium

78% 2721

Iron

102% 18

Zinc

69% 10

Phosphorus

125% 875

Vitamin A

23% 204

Vitamin C

24% 15

Thiamin (B1)

123% 2

Riboflavin (B2)

61% 1

Niacin (B3)

86% 17

Vitamin B6

61% 1

Folate equivalent (total)

109% 438

Folate (food)

- 410

Folic acid

- 17

Vitamin B12

30% 2

Vitamin D

1% 4

Vitamin E

18% 4

Vitamin K

59% 47
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