10 Ingredients
  • 1 medium head cauliflower, cored
  • 4 Tbsp extra-virgin olive oil, divided
  • 1 cup pearl barley
  • 3 ½ cup reduced-sodium chicken broth
  • 1 ½ cup water
  • 4 garlic cloves, thinly sliced
  • ¼ cup dry white wine
  • ½ cup grated Parmigiano-Reggiano cheese
  • 2 Tbsp unsalted butter
  • 2 Tbsp finely chopped flat-leaf parsley
Nutrition
454
23% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar
     

Fat

39% 26

Saturated

43% 9

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 2

Carbs

14% 43

Carbs (net)

- 32

Fiber

44% 11

Sugars

- 4

Sugars, added

- 0

Protein

30% 15

Cholesterol

10% 30

Sodium

26% 632

Calcium

17% 173

Magnesium

22% 93

Potassium

18% 868

Iron

17% 3

Zinc

22% 2

Phosphorus

43% 300

Vitamin A

10% 94

Vitamin C

84% 75

Thiamin (B1)

32% 0

Riboflavin (B2)

25% 0

Niacin (B3)

27% 4

Vitamin B6

37% 0

Folate equivalent (total)

26% 106

Folate (food)

- 106

Folic acid

- 0

Vitamin B12

11% 0

Vitamin D

1% 0

Vitamin E

18% 3

Vitamin K

53% 64
Comments
 
×