8 Ingredients
  • 3 ears corn, shucked
  • 4 medium tomatoes (about 1 1/2 lb.), chopped
  • 2 onions, diced
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • salt and black pepper
  • 1/4 teaspoon Tabasco sauce (or to taste)
  • 2 tablespoons chopped flat-leaf parsley
Nutrition
121
6% daily value
8 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

12% 7

Saturated

5% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

4% 13

Carbs (net)

- 11

Fiber

10% 2

Sugars

- 6

Sugars, added

- 0

Protein

5% 2

Cholesterol

- 0

Sodium

16% 387

Calcium

2% 20

Magnesium

6% 27

Potassium

7% 346

Iron

4% 1

Zinc

3% 0

Phosphorus

9% 63

Vitamin A

4% 40

Vitamin C

19% 17

Thiamin (B1)

9% 0

Riboflavin (B2)

4% 0

Niacin (B3)

7% 1

Vitamin B6

11% 0

Folate equivalent (total)

9% 35

Folate (food)

- 35

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

10% 1

Vitamin K

22% 27

Sugar alcohols

- 0

Water

- 135
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