9 Ingredients
  • 1/2 cup extra-virgin olive oil
  • 1 lemon, thinly sliced
  • 5 tablespoons small capers, drained
  • 4 large garlic cloves, peeled and thinly sliced
  • 1 (2-pound, 1 1/4-inch thick) swordfish steak, cut into 6 equal pieces
  • 1 teaspoon coarse salt
  • ground black pepper
  • 1 tablespoon dried oregano
  • 2 tablespoons chopped fresh Italian parsley
Nutrition
204
10% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

30% 20

Saturated

14% 3

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 2

Carbs

1% 3

Carbs (net)

- 2

Fiber

4% 1

Sugars

- 0

Sugars, added

- 0

Protein

10% 5

Cholesterol

5% 15

Sodium

6% 147

Calcium

3% 31

Magnesium

3% 14

Potassium

3% 146

Iron

5% 1

Zinc

2% 0

Phosphorus

10% 67

Vitamin A

2% 15

Vitamin C

9% 8

Thiamin (B1)

3% 0

Riboflavin (B2)

2% 0

Niacin (B3)

12% 2

Vitamin B6

14% 0

Folate equivalent (total)

2% 7

Folate (food)

- 7

Folic acid

- 0

Vitamin B12

16% 0

Vitamin D

843% 126

Vitamin E

22% 3

Vitamin K

33% 40

Sugar alcohols

- 0

Water

- 33
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