11 Ingredients
  • 2 cups water
  • 1 (32-ounce) carton fat-free, lower-sodium chicken broth
  • 1 tablespoon olive oil
  • 1/2 cup prechopped onion
  • 1/2 cup prechopped celery
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 medium carrot, chopped
  • 6 ounces fusilli pasta
  • 2 1/2 cups shredded skinless, boneless rotisserie chicken breast
  • 2 tablespoons chopped fresh flat-leaf parsley
Nutrition
353
18% daily value
6 servings
                                       
                                            dairy-​free
     

Fat

20% 13

Saturated

17% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

10% 29

Carbs (net)

- 28

Fiber

7% 2

Sugars

- 4

Sugars, added

- 0

Protein

55% 27

Cholesterol

22% 65

Sodium

20% 489

Calcium

4% 36

Magnesium

12% 50

Potassium

11% 513

Iron

9% 2

Zinc

13% 1

Phosphorus

38% 269

Vitamin A

13% 116

Vitamin C

4% 4

Thiamin (B1)

13% 0

Riboflavin (B2)

19% 0

Niacin (B3)

77% 12

Vitamin B6

52% 1

Folate equivalent (total)

6% 26

Folate (food)

- 26

Folic acid

- 0

Vitamin B12

13% 0

Vitamin D

100% 15

Vitamin E

5% 1

Vitamin K

22% 27

Sugar alcohols

- 0

Water

- 316
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