9 Ingredients
  • 2 teaspoons olive oil
  • 2 teaspoons bottled minced garlic
  • 1/4 cup dry white wine
  • 1 teaspoon fresh lemon juice
  • 1/4 teaspoon crushed red pepper
  • 1 (14.5-ounce) can no salt-added stewed tomatoes, undrained and chopped
  • 1 (8-ounce) bottle clam juice
  • 2 pounds small mussels, scrubbed and debearded
  • 2 tablespoons chopped fresh flat-leaf parsley
Nutrition
20
1% daily value
2 servings
                                       
                                            low-​sodium, low-​sugar, dairy-​free, gluten-​free
     

Fat

1% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

0% 1

Carbs (net)

- 1

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

5% 3

Cholesterol

2% 5

Sodium

4% 92

Calcium

1% 8

Magnesium

2% 7

Potassium

2% 76

Iron

6% 1

Zinc

3% 0

Phosphorus

5% 38

Vitamin A

1% 11

Vitamin C

3% 3

Thiamin (B1)

6% 0

Riboflavin (B2)

3% 0

Niacin (B3)

2% 0

Vitamin B6

2% 0

Folate equivalent (total)

2% 9

Folate (food)

- 9

Folic acid

- 0

Vitamin B12

91% 2

Vitamin D

- 0

Vitamin E

1% 0

Vitamin K

2% 3
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