10 Ingredients
  • 1/2 cup (1 stick) unsalted butter, divided
  • 1/4 cup all-purpose flour
  • 3 cups whole milk
  • 1 tablespoon kosher salt plus more
  • 1/2 teaspoon freshly ground black pepper plus more
  • 1 pound elbow macaroni
  • 2 cups shredded cheddar, divided
  • 2 garlic cloves, chopped
  • 1 cup panko (Japanese breadcrumbs)
  • 2 tablespoons chopped flat-leaf parsley
Nutrition
524
26% daily value
8 servings
                                       
                                            balanced, vegetarian
     

Fat

39% 25

Saturated

73% 15

Trans

- 1

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

19% 56

Carbs (net)

- 54

Fiber

9% 2

Sugars

- 6

Sugars, added

- 0

Protein

37% 18

Cholesterol

23% 68

Sodium

20% 474

Calcium

33% 328

Magnesium

12% 49

Potassium

8% 287

Iron

6% 1

Zinc

14% 2

Phosphorus

47% 327

Vitamin A

24% 217

Vitamin C

2% 1

Thiamin (B1)

9% 0

Riboflavin (B2)

20% 0

Niacin (B3)

7% 1

Vitamin B6

7% 0

Folate equivalent (total)

9% 35

Folate (food)

- 25

Folic acid

- 6

Vitamin B12

11% 1

Vitamin D

0% 2

Vitamin E

3% 1

Vitamin K

22% 18
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