13 Ingredients
  • 3/4 pound skinless, boneless chicken breast, cut into bite-sized pieces
  • 3/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon kosher salt
  • Cooking spray
  • 3/4 cup diced onion
  • 1/2 cup diced carrot
  • 1/2 cup diced celery
  • 1 tablespoon chopped fresh thyme
  • 2 cups unsalted chicken stock (such as Swanson)
  • 1 cup 2% reduced-fat milk
  • 5 tablespoons all-purpose flour
  • 20 frozen potato and cheddar mini pierogies (such as Mrs. T's)
  • 2 tablespoons chopped fresh flat-leaf parsley
Nutrition
1231
62% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

41% 26

Saturated

24% 5

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 7

Carbs

69% 207

Carbs (net)

- 182

Fiber

101% 25

Sugars

- 14

Sugars, added

- 0

Protein

92% 46

Cholesterol

20% 61

Sodium

12% 284

Calcium

25% 254

Magnesium

68% 288

Potassium

107% 5024

Iron

57% 10

Zinc

41% 4

Phosphorus

126% 885

Vitamin A

22% 200

Vitamin C

243% 219

Thiamin (B1)

86% 1

Riboflavin (B2)

50% 1

Niacin (B3)

139% 22

Vitamin B6

285% 4

Folate equivalent (total)

56% 223

Folate (food)

- 197

Folic acid

- 15

Vitamin B12

31% 1

Vitamin D

292% 44

Vitamin E

4% 1

Vitamin K

48% 58

Sugar alcohols

- 0

Water

- 1131
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