16 Ingredients
  • 1  (5-pound) chicken, quartered
  • 6 cup(s) water
  • 6 cup(s) low-sodium chicken broth
  • 4 large carrots, cut into 1-inch pieces
  • 3 large stalks celery with leaves, cut into 1-inch pieces
  • 2 small parsnips, cut into 1-inch pieces
  • 1 large onion, cut into 8 wedges
  • 8 large sprigs flat-leaf parsley
  • 3 clove(s) garlic, smashed
  • 2 cup(s) baby carrots, cut into 1 1⁄2-inch pieces
  • 1 cup(s) sliced celery
  • 1 cup(s) parsnip, peeled, diced
  • 1 tablespoon(s) kosher salt
  • .25 teaspoon(s) freshly ground black pepper
  • 8 ounce(s) 8 ounces dried kluski egg noodles, (about 2 2⁄3 cups)
  • 2 tablespoon(s) chopped flat-leaf parsley
Nutrition
566
28% daily value
8 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

48% 31

Saturated

44% 9

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 7

Carbs

10% 29

Carbs (net)

- 23

Fiber

22% 6

Sugars

- 7

Sugars, added

- 0

Protein

86% 43

Cholesterol

52% 155

Sodium

41% 988

Calcium

10% 101

Magnesium

18% 77

Potassium

22% 1045

Iron

20% 4

Zinc

32% 3

Phosphorus

63% 438

Vitamin A

67% 606

Vitamin C

22% 19

Thiamin (B1)

29% 0

Riboflavin (B2)

33% 0

Niacin (B3)

110% 18

Vitamin B6

70% 1

Folate equivalent (total)

31% 124

Folate (food)

- 80

Folic acid

- 25

Vitamin B12

34% 1

Vitamin D

3% 0

Vitamin E

11% 2

Vitamin K

56% 68
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