11 Ingredients
  • 2 cups water
  • 1 (32-ounce) carton fat-free, lower-sodium chicken broth {Check for Gluten}
  • 1 tablespoon olive oil
  • 1/2 cup chopped onion
  • 1/2 cup chopped celery
  • 1 medium carrot, chopped
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 6 ounces gluten-free fusilli (short twisted spaghetti)
  • 2 1/2 cups shredded skinless, boneless rotisserie chicken breast {Check for Gluten}
  • 2 tablespoons chopped fresh flat-leaf parsley
Nutrition
264
13% daily value
8 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

16% 10

Saturated

12% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

8% 23

Carbs (net)

- 21

Fiber

7% 2

Sugars

- 3

Sugars, added

- 0

Protein

39% 19

Cholesterol

16% 49

Sodium

16% 375

Calcium

2% 22

Magnesium

6% 26

Potassium

8% 366

Iron

7% 1

Zinc

7% 1

Phosphorus

23% 161

Vitamin A

10% 87

Vitamin C

3% 3

Thiamin (B1)

15% 0

Riboflavin (B2)

13% 0

Niacin (B3)

60% 10

Vitamin B6

36% 0

Folate equivalent (total)

4% 16

Folate (food)

- 16

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

2% 0

Vitamin E

4% 1

Vitamin K

17% 20
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