13 Ingredients
  • 2 tablespoons olive oil
  • 1/2 cup minced fresh onion or shallots
  • 1/2 cup finely chopped red bell pepper
  • 3/4 cup dry white wine
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon black pepper
  • 2 garlic cloves, minced
  • 1 (14.5-ounce) can diced tomatoes, undrained
  • 1 bay leaf
  • 1 pound grouper or other firm white fish fillets, cut into pieces
  • 1 1/2 pounds small mussels, scrubbed and debearded
  • 2 tablespoons chopped fresh flat-leaf parsley
Nutrition
307
15% daily value
5 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

16% 10

Saturated

10% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

4% 12

Carbs (net)

- 10

Fiber

9% 2

Sugars

- 4

Sugars, added

- 0

Protein

71% 36

Cholesterol

28% 83

Sodium

28% 681

Calcium

9% 87

Magnesium

21% 88

Potassium

20% 963

Iron

38% 7

Zinc

25% 3

Phosphorus

65% 454

Vitamin A

13% 114

Vitamin C

49% 44

Thiamin (B1)

62% 1

Riboflavin (B2)

32% 0

Niacin (B3)

41% 7

Vitamin B6

31% 0

Folate equivalent (total)

25% 99

Folate (food)

- 99

Folic acid

- 0

Vitamin B12

740% 18

Vitamin D

19% 3

Vitamin E

18% 3

Vitamin K

29% 34
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