13 Ingredients
  • 2 tablespoons olive oil
  • 1/2 cup minced fresh onion or shallots
  • 1/2 cup finely chopped red bell pepper
  • 3/4 cup dry white wine
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon black pepper
  • 2 garlic cloves, minced
  • 1 (14.5-ounce) can diced tomatoes, undrained
  • 1 bay leaf
  • 1 pound grouper or other firm white fish fillets, cut into pieces
  • 1 1/2 pounds small mussels, scrubbed and debearded
  • 2 tablespoons chopped fresh flat-leaf parsley
Nutrition
247
12% daily value
6 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

13% 9

Saturated

8% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

3% 10

Carbs (net)

- 8

Fiber

8% 2

Sugars

- 3

Sugars, added

- 0

Protein

59% 30

Cholesterol

23% 70

Sodium

24% 567

Calcium

7% 72

Magnesium

17% 72

Potassium

17% 796

Iron

31% 6

Zinc

21% 2

Phosphorus

54% 377

Vitamin A

11% 95

Vitamin C

41% 37

Thiamin (B1)

52% 1

Riboflavin (B2)

26% 0

Niacin (B3)

34% 5

Vitamin B6

26% 0

Folate equivalent (total)

21% 82

Folate (food)

- 82

Folic acid

- 0

Vitamin B12

617% 15

Vitamin D

16% 2

Vitamin E

15% 2

Vitamin K

24% 29
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