11 Ingredients
  • ¼ c. plus 1 tablespoon vegetable oil
  • ½ tsp. sweet paprika
  • ½ tsp. garlic powder
  • kosher salt and freshly ground pepper
  • 4 Cornish hens
  • 3 white mushrooms (3 ounces)
  • 1 onion
  • 1 celery rib
  • 1 c. water
  • 6 slice challah bread
  • 2 tbsp. Chopped flat-leaf parsley
Nutrition
1024
51% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

105% 68

Saturated

76% 15

Trans

- 0

Monounsaturated

- 35

Polyunsaturated

- 13

Carbs

11% 34

Carbs (net)

- 31

Fiber

12% 3

Sugars

- 3

Sugars, added

- 0

Protein

129% 65

Cholesterol

123% 370

Sodium

52% 1254

Calcium

12% 118

Magnesium

20% 83

Potassium

22% 1042

Iron

28% 5

Zinc

42% 5

Phosphorus

81% 569

Vitamin A

18% 163

Vitamin C

8% 7

Thiamin (B1)

46% 1

Riboflavin (B2)

72% 1

Niacin (B3)

143% 23

Vitamin B6

86% 1

Folate equivalent (total)

26% 105

Folate (food)

- 69

Folic acid

- 21

Vitamin B12

49% 1

Vitamin D

2% 0

Vitamin E

34% 5

Vitamin K

38% 46
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