Sauteed Halibut With Pecan Shallot Topping
8 Ingredients
- 4 (1 1/4-inch-thick) pieces halibut fillet (6 oz each), skinned
- 3 tablespoons olive oil
- 1 cup chopped shallot (6 oz)
- 1/2 cup pecans (2 oz), chopped
- 1/2 tablespoon unsalted butter
- 1/2 teaspoon finely grated fresh lemon zest
- 2 tablespoons finely chopped fresh flat-leaf parsley
- Accompaniment: lemon wedges
Preparation
Instructions on Epicurious
Nutrition
386
19%
daily value
4 servings
Fat
37% 24Saturated
18% 4Trans
- 0Monounsaturated
- 14Polyunsaturated
- 5Carbs
3% 9Carbs (net)
- 6Fiber
11% 3Sugars
- 4Sugars, added
- 0Protein
68% 34Cholesterol
29% 87Sodium
5% 122Calcium
4% 41Magnesium
16% 66Potassium
20% 952Iron
7% 1Zinc
13% 1Phosphorus
67% 468Vitamin A
6% 55Vitamin C
7% 6Thiamin (B1)
17% 0Riboflavin (B2)
6% 0Niacin (B3)
71% 11Vitamin B6
85% 1Folate equivalent (total)
10% 41Folate (food)
- 41Folic acid
- 0Vitamin B12
78% 2Vitamin D
2162% 324Vitamin E
18% 3Vitamin K
32% 38Sugar alcohols
- 0Water
- 173
Comments