Sauteed Halibut with Pecan Shallot Topping

See full recipe on: Epicurious

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8 Ingredients

4 (1 1/4-inch-thick) pieces halibut fillet (6 oz each), skinned
3 tablespoons olive oil
1 cup chopped shallot (6 oz)
1/2 cup pecans (2 oz), chopped
1/2 tablespoon unsalted butter
1/2 teaspoon finely grated fresh lemon zest
2 tablespoons finely chopped fresh flat-leaf parsley
Accompaniment: lemon wedges

Preparation Instructions on Epicurious

Nutrition

386

19% daily value

servings

low-carb, low-sodium, low-sugar, gluten-free

Fat 

37%

24
                 
Saturated

18%

4
                 
Trans

-

0
                 
Monounsaturated

-

14
                 
Polyunsaturated

-

5
                 
Carbs 

3%

9
                 
Carbs (net)

-

6
                 
Fiber

11%

3
                 
Sugars

-

4
                 
Sugars, added

-

0
                 
Protein

68%

34
                 
Cholesterol

29%

87
                 
Sodium

5%

122
                 
Calcium

4%

41
                 
Magnesium

16%

66
                 
Potassium

20%

952
                 
Iron

7%

1
                 
Zinc

13%

1
                 
Phosphorus

67%

468
                 
Vitamin A

6%

55
                 
Vitamin C

7%

6
                 
Thiamin (B1)

17%

0
                 
Riboflavin (B2)

6%

0
                 
Niacin (B3)

71%

11
                 
Vitamin B6

85%

1
                 
Folate equivalent (total)

10%

41
                 
Folate (food)

-

41
                 
Folic acid

-

0
                 
Vitamin B12

78%

2
                 
Vitamin D

53%

8
                 
Vitamin E

18%

3
                 
Vitamin K

32%

38

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