8 Ingredients
  • 4 (1 1/4-inch-thick) pieces halibut fillet (6 oz each), skinned
  • 3 tablespoons olive oil
  • 1 cup chopped shallot (6 oz)
  • 1/2 cup pecans (2 oz), chopped
  • 1/2 tablespoon unsalted butter
  • 1/2 teaspoon finely grated fresh lemon zest
  • 2 tablespoons finely chopped fresh flat-leaf parsley
  • Accompaniment: lemon wedges
Nutrition
386
19% daily value
4 servings
                                       
                                            low-​carb, low-​sodium, low-​sugar, gluten-​free
     

Fat

37% 24

Saturated

18% 4

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 5

Carbs

3% 9

Carbs (net)

- 6

Fiber

11% 3

Sugars

- 4

Sugars, added

- 0

Protein

68% 34

Cholesterol

29% 87

Sodium

5% 122

Calcium

4% 41

Magnesium

17% 66

Potassium

27% 952

Iron

7% 1

Zinc

10% 1

Phosphorus

67% 468

Vitamin A

6% 55

Vitamin C

11% 6

Thiamin (B1)

14% 0

Riboflavin (B2)

5% 0

Niacin (B3)

57% 11

Vitamin B6

56% 1

Folate equivalent (total)

10% 41

Folate (food)

- 41

Folic acid

- 0

Vitamin B12

31% 2

Vitamin D

2% 8

Vitamin E

14% 3

Vitamin K

48% 38
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