Penne with Tuna, Plum Tomatoes, and Black Olives

Penne with Tuna, Plum Tomatoes, and Black Olives
10 Ingredients
  • salt
  • 3 oz. penne (or fusilli or shell pasta)
  • 1 tbsp. olive oil
  • 1 small onion or fat shallot
  • 1 clove garlic
  • 2 large ripe plum tomatoes
  • 1 tbsp. white wine
  • 2½ oz. canned tuna in olive oil
  • 10 Italian or Greek black olives
  • 2 tbsp. chopped fresh flat-leaf parsley
Nutrition
701
35% daily value
1 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

38% 24

Saturated

19% 4

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 4

Carbs

28% 83

Carbs (net)

- 76

Fiber

31% 8

Sugars

- 11

Sugars, added

- 0

Protein

71% 35

Cholesterol

4% 13

Sodium

43% 1025

Calcium

11% 110

Magnesium

25% 104

Potassium

21% 969

Iron

27% 5

Zinc

23% 3

Phosphorus

67% 466

Vitamin A

13% 120

Vitamin C

41% 37

Thiamin (B1)

18% 0

Riboflavin (B2)

15% 0

Niacin (B3)

71% 11

Vitamin B6

45% 1

Folate equivalent (total)

18% 74

Folate (food)

- 74

Folic acid

- 0

Vitamin B12

65% 2

Vitamin D

32% 5

Vitamin E

27% 4

Vitamin K

148% 177
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