9 Ingredients
  • 2 teaspoons olive oil
  • 2 teaspoons bottled minced garlic
  • 1/4 cup dry white wine
  • 1 teaspoon fresh lemon juice
  • 1/4 teaspoon crushed red pepper
  • 1 (14.5-ounce) can no salt-added stewed tomatoes, undrained and chopped
  • 1 (8-ounce) bottle clam juice
  • 2 pounds small mussels, scrubbed and debearded
  • 2 tablespoons chopped fresh flat-leaf parsley
Nutrition
523
26% daily value
2 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

23% 15

Saturated

13% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

9% 26

Carbs (net)

- 22

Fiber

17% 4

Sugars

- 6

Sugars, added

- 0

Protein

127% 64

Cholesterol

42% 127

Sodium

96% 2294

Calcium

20% 199

Magnesium

43% 181

Potassium

41% 1904

Iron

139% 25

Zinc

69% 8

Phosphorus

134% 941

Vitamin A

31% 280

Vitamin C

77% 69

Thiamin (B1)

160% 2

Riboflavin (B2)

83% 1

Niacin (B3)

55% 9

Vitamin B6

40% 1

Folate equivalent (total)

53% 214

Folate (food)

- 214

Folic acid

- 0

Vitamin B12

2268% 54

Vitamin D

0% 0

Vitamin E

30% 4

Vitamin K

59% 71

Sugar alcohols

- 0

Water

- 592
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