19 Ingredients
  • Four 12-ounce veal shanks
  • kosher salt
  • ground black pepper
  • 1 cup vegetable oil
  • 1 cup all-purpose flour
  • 2 carrots, peeled and diced
  • 2 celery ribs, diced
  • 1 yellow onion, diced
  • 6 garlic cloves, sliced
  • 1 cup dry red wine
  • 4 cups veal stock or chicken stock
  • 3 cups chicken stock
  • 3 cups canned plum tomatoes, drained and crushed
  • 2 sprigs fresh thyme
  • 1 sprig fresh rosemary
  • 1 bay leaf
  • 1 tablespoon grated fresh horseradish (see Note)
  • 2 tablespoons grated lemon zest
  • 2 tablespoons chopped fresh flat-leaf parsley
Nutrition
1096
55% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

104% 68

Saturated

35% 7

Trans

- 0

Monounsaturated

- 45

Polyunsaturated

- 11

Carbs

17% 51

Carbs (net)

- 45

Fiber

23% 6

Sugars

- 11

Sugars, added

- 0

Protein

123% 61

Cholesterol

62% 187

Sodium

42% 1001

Calcium

16% 162

Magnesium

29% 123

Potassium

44% 2062

Iron

34% 6

Zinc

101% 11

Phosphorus

100% 700

Vitamin A

36% 323

Vitamin C

35% 32

Thiamin (B1)

57% 1

Riboflavin (B2)

98% 1

Niacin (B3)

163% 26

Vitamin B6

124% 2

Folate equivalent (total)

46% 186

Folate (food)

- 104

Folic acid

- 48

Vitamin B12

137% 3

Vitamin D

- 0

Vitamin E

89% 13

Vitamin K

47% 57

Sugar alcohols

- 0

Water

- 826
Comments
 
×