10 Ingredients
  • 4 (1- to 1 1/4-pound) live lobsters
  • 1/2 cup dry white wine
  • 1/4 teaspoon crumbled saffron
  • 6 tablespoons olive oil
  • 1 large onion, sliced
  • 1 bay leaf
  • 1 1/2 pound vine-ripened tomatoes, peeled, seeded, and coarsely chopped
  • 2 garlic cloves, chopped
  • 1 pound angel's hair pasta nests or fideos (fideus in Catalan) coils, broken in half, or capellini, broken into 2-inch lengths
  • 2 tablespoons chopped fresh flat-leaf parsley
Nutrition
709
35% daily value
6 servings
                                       
                                            dairy-​free
     

Fat

27% 17

Saturated

14% 3

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

21% 64

Carbs (net)

- 60

Fiber

17% 4

Sugars

- 6

Sugars, added

- 0

Protein

135% 67

Cholesterol

144% 432

Sodium

61% 1452

Calcium

32% 325

Magnesium

45% 187

Potassium

25% 1180

Iron

14% 2

Zinc

121% 13

Phosphorus

104% 731

Vitamin A

6% 57

Vitamin C

22% 19

Thiamin (B1)

16% 0

Riboflavin (B2)

10% 0

Niacin (B3)

47% 7

Vitamin B6

47% 1

Folate equivalent (total)

18% 72

Folate (food)

- 72

Folic acid

- 0

Vitamin B12

177% 4

Vitamin D

23% 3

Vitamin E

37% 6

Vitamin K

32% 38
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